Serves: 2 | Calories: ~400 per serving Gout-friendly: ★★★☆☆ Fatty Liver-friendly: ★★★☆☆

← Recipes Ninja Crispi or Oven · Veggie · Batch Cook

Roasted Veggies Serves: 4 Serving: ~1 cup roasted Cook: Ninja Crispi Pro 4-qt or Oven Gout-Friendly ★★★★★ Zero purines. High water content supports uric acid flushing. Fatty Liver-Friendly ★★★★★ High fiber, no saturated fat, low sugar.

Nutrition per serving — ~1 cup ~120 Calories ~4g Protein ~13g Carbs ~7g Fat ~4g Fiber ~160mg Sodium ~5g Sugar

Ingredients

• 2 medium zucchini, cut into half-moons
• 1 large head broccoli, cut into florets
• 2 bell peppers, cut into 1-inch pieces
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and black pepper to taste

Instructions — Ninja Crispi (faster, crispier edges)

• Cut all vegetables into similar-sized pieces for even cooking.
• Toss vegetables with olive oil, garlic powder, paprika, salt, and pepper in a large bowl.
• Add veggies to Ninja Crispi basket — they can all go in together, they shrink down.
• Air fry at 375°F for 18–20 minutes, shaking basket halfway through.
• Tender with slightly charred edges. Add 3–4 minutes if you prefer more char.

Instructions — Oven (larger batch, hands-off)

• Preheat oven to 425°F. Line a large sheet pan (or two) with foil for easy cleanup.
• Cut all vegetables into similar-sized pieces and spread in a single layer across the pan — do not pile or crowd. Use two pans if needed.
• Drizzle with olive oil, sprinkle with garlic powder, paprika, salt, and pepper. Toss directly on the pan.
• Roast at 425°F for 25–30 minutes, flipping once halfway through at the 15-minute mark.
• Veggies are done when edges are browned and caramelized. Add 5 more minutes if you want more char. Ninja Crispi vs. Oven — When to Use Which
• Ninja Crispi: Better texture, crispier edges, done faster. Best for a normal week batch.
• Oven: Use when you need a bigger volume — double or triple the recipe for a large batch. Less active, just flip once and walk away.
• Both methods use the same ingredients, seasoning, and storage rules. Meal Prep Notes
• Store in airtight container in the fridge for up to 4 days .
• Reheat in Ninja Crispi at 375°F for 5–6 minutes .
• Pairs with everything — chicken, shrimp, eggs, stir-fry.
• Swap in yellow squash, asparagus, or cauliflower as needed.