Serves: 2 | Calories: ~400 per serving Gout-friendly: ★★★☆☆ Fatty Liver-friendly: ★★★☆☆

← Recipes Stovetop · Protein · Batch Prep

Hard Boiled Eggs Serves: 4 Serving: 2 eggs Cook: Stovetop Gout-Friendly ★★★★☆ Low purine. Limit to 1–2 servings/day given cholesterol. Fatty Liver-Friendly ★★★★☆ Nutrient-dense. 2 eggs/day is within a reasonable range.

Nutrition per serving — 2 eggs ~140 Calories ~12g Protein ~1g Carbs ~10g Fat 0g Fiber ~140mg Sodium ~1g Sugar

Ingredients

• 8 large eggs
• Water to cover by 1 inch
• Ice + cold water for ice bath

Instructions

• Place eggs in a single layer in a saucepan. Cover with cold water by 1 inch.
• Bring to a full boil over medium-high heat.
• Once boiling, remove from heat, cover with a lid, and let sit for exactly 11 minutes .
• While eggs sit, fill a large bowl with ice and cold water.
• Transfer eggs immediately to the ice bath. Cool at least 10 minutes.
• Peel under cool running water. Store peeled or unpeeled. Meal Prep Notes
• Unpeeled: up to 1 week in the fridge.
• Peeled: up to 5 days in a container covered with water.
• The ice bath is not optional — it stops cooking and prevents the green ring on the yolk.
• Use as a snack, slice over roasted veggies, or chop into a scramble.