Serves: 2 | Calories: ~400 per serving Gout-friendly: ★★★☆☆ Fatty Liver-friendly: ★★★☆☆

← Recipes Ninja Crispi · Protein · Batch Cook

Crispy Chicken Thighs Serves: 4 Serving: 2 thighs (~6–7 oz cooked) Cook: Ninja Crispi Pro 4-qt Gout-Friendly ★★★★☆ Low purine. No known gout triggers. Fatty Liver-Friendly ★★★★☆ Lean protein. Olive oil is a healthy fat.

Nutrition per serving — 2 thighs ~420 Calories ~52g Protein ~1g Carbs ~22g Fat 0g Fiber ~480mg Sodium 0g Sugar

Ingredients

• 8 boneless skinless chicken thighs (approx. 3–3.5 lbs)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp black pepper
• 1 tsp kosher salt

Instructions

• Pat chicken thighs completely dry with paper towels — this is the key to crispy texture.
• In a large bowl, toss thighs with olive oil, then coat evenly with all spices.
• Preheat Ninja Crispi to 380°F for 3 minutes.
• Place 4 thighs in a single layer in the basket. Do not stack. Air fry at 380°F for 18–22 minutes, flipping halfway through.
• Repeat for the second batch of 4.
• Internal temp should reach 165°F. Rest 3 minutes before storing. Meal Prep Notes
• Store in airtight container in the fridge for up to 4 days .
• Reheat in Ninja Crispi at 375°F for 5–8 minutes , shaking halfway.
• Do not stack when reheating — lay flat for best texture.
• Cook in 2 batches of 4 — do not overcrowd the basket.