Grocery Master List

🏬 Costco / Sam’s Club — Proteins (Freezer)

• Boneless skinless chicken thighs, frozen bulk — 10–12 lbs
• Large shrimp, peeled & deveined, frozen — 4–5 lbs
• Ground beef 90/10, bulk — 3–4 lbs (Garlic Herb Beef Skillet, Ground Beef & Zucchini Stir-Fry)

🏬 Costco / Sam’s Club — Pantry Staples

• Old-fashioned rolled oats — large canister
• Brown rice — 10 lb bag
• Olive oil, extra virgin — large bottle
• Unsalted butter — 4-pack
• Chicken broth / stock, low sodium — 6-pack cartons
• Chia seeds — large bag
• Raw honey — 1 large jar
• Almond butter — 2-pack

🏬 Costco / Sam’s Club — Frozen

• Frozen cauliflower rice — 6-pack bags (12 oz each) (now used in 2 recipes — stock up)
• Frozen blueberries — 3 lb bag

🏬 Costco / Sam’s Club — Dairy

• Plain non-fat Greek yogurt — large multi-pack
• Shredded parmesan — 1 large bag

🏪 HEB — Spices & Seasonings

Check existing stock before buying — only purchase what’s running low.

• Lemon pepper seasoning — large shaker (Lemon Pepper Chicken Bowl)
• Cajun seasoning — 1 jar (Garlic Butter Shrimp)
• Garlic powder — large
• Smoked paprika — large (Beef Skillet + Crispy Shrimp)
• Dried oregano — large (Beef Skillet)
• Cumin — large (Beef Skillet + Stir-Fry)
• Kosher salt — if low
• Black pepper — if low

🏪 HEB — Weekly Fresh

• Ground beef 90/10 — 1.5 lbs (if not buying in bulk at Costco)
• Broccoli florets — 2 large bags
• Zucchini — 4–5 large (Beef Skillet + Roasted Veggies)
• Bell peppers — 4-pack (Beef Skillet + Roasted Veggies)
• Lemons — 3 (Lemon Pepper Bowls + Shrimp finish)
• Mixed greens — 1 large tub
• Apples (Gala or Honeycrisp) — 1 bag
• Bananas — 1 bunch
• Eggs — 18-count